Core Workout for Day 10. Complete 2 set of 15 reps for each exercise. Rest 35 to 45 seconds between each set of 15 reps and/or exercises.
Warm up for 5 minutes. You can do this by turning on your favorite music and dancing o...more
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Tina • 4y ago
Mind body connection, I feel those core muscle after using your tips, thank you.
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Kim • 4y ago
Love that side crunch!
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Mary • 5y ago
Feeling the burn!
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Idara • 5y ago
What difference engaging your core makes when exercising!
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Melanie • 5y ago
Great workout. Love the crunches. I don’t have to worry about getting up off the floor and I feel a better form. I’m not pulling my neck up or hurting my back. I feel it.
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