Name: Playbook - Coach Tulin - 3 standing booty exercises - follow along workout
Uploaded: 2021-01-18T11:48:10.077Z
Duration: 20 min
Description: 3 standing booty exercises - follow along workout

good day.  it was interesting and difficult for me.  I like it.  you are a beautiful and pleasant voice.  sorry I don’t know your language.

Ольга Matveevaг

1st thing: My butt is on fire 🔥🔥🔥🔥🔥, 2nd thing: u ROCK!!!!!! 😁

Shā

Tina

Downloaded for offline. Needed to wait for booty bands to arrive. Started without bands

What a burn! Your encouragement all along is a gamechanger. These exercises work your tush!

Melissa Wynn

Jessica

Doll

I have really huge thighs and the bands are super tight. Wish they were longer. I used the same one that you did. I feel it more in the leg that is holding me up than the leg that is working. Your legs are much skinnier than mine. I got through it. And I did it. So yay to that.

georgette

Ouch! I felt it so that was a good thing!

Ada Bower

This is my favorite workout so far!!! I don’t like working from the floor because it hurts my knees. Love this! Thanks Tulin 😊 
I am interested in the belts as well if can share the link, thanks!

No need to be on your hands and knees on the floor to create and strong and well rounded booty!

This is standing room only!

Follow along with me as you and I workout together!

Feel the burn! I did and it shows!

3 standing booty exercises - follow along workout

Triceps are on fire. Biceps not as much. I felt it more in my shoulder than my bicep. Still can’t find 5 pound weights due to beach body people taking them for their work out. I find that I get better tricep bien one arm at a time than both so I made that change. And with my arm further back more parallel with my butt than my side when starting and also added tiny extensions and pulsated the muscle for more burn back there. I can do behind the head tricep dips. I just get a double click in my right elbow that I ignore and keep going. It was a good work out. High five.

Loved it! Felt the burn while focusing on the form and mind/muscle connection!

Lori McLoughlin

Love the twist! Not having to feel like I’m chocking myself to work the back of my arm is a huge game changer!

3 Exercise Arm Workout + TIPS

I've been having shoulder pain after workouts.. this is a great stretch. Will add it to my warm up routine

Debbie

Great stretch sequence to open up the shoulders over the roller! I felt it - will definitely incorporate into my regular recovery stretches. 

Is there a recommendation as to how often in a week/month this should be done?

3 standing booty exercises - follow along workout

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