Follow along with me as I take you through 3 exercises and help you up the burn!
All you need is a set of light dumbbells or something that has a similar grip....more
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georgette • 4y ago
Triceps are on fire. Biceps not as much. I felt it more in my shoulder than my bicep. Still can’t find 5 pound weights due to beach body people taking them for their work out. I find that I get better tricep bien one arm at a time than both so I made that change. And with my arm further back more parallel with my butt than my side when starting and also added tiny extensions and pulsated the muscle for more burn back there. I can do behind the head tricep dips. I just get a double click in my right elbow that I ignore and keep going. It was a good work out. High five.
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Lori • 4y ago
Loved it! Felt the burn while focusing on the form and mind/muscle connection!
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Amy • 4y ago
Love the twist! Not having to feel like I’m chocking myself to work the back of my arm is a huge game changer!
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Stephanie • 4y ago
Definitely kicked my butt!
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Rebecca • 4y ago
Awesome, second time round. And looking forward for not only doing it again, but using the mind muscle lesson on my regular workout
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