The Doaks

Desirae

Very inspiring, motivating, and realistic. Thank you so much.

Lilu Echegaray Silva

Sherri Weber

Show the position of the hands so we can see them clearly. This visit didn't do that for me.

Shelley

Libby Smit

Theresa

This was good.  I'm hoping I stick with these as they are very helpful. Thank you

Valerie Hughes

That was helpful as squats are hard.  Very helpful

This format is perfect for me! Oh this one is 5 minutes? I can do that...oh that felt great next one is 3 minutes?  I can do that! Bite size pieces! Just love it!

Lara

I'm excited to know that there are modifications to certain exercises.

Inge

Christina

Absolutely invaluable when I recently needed to do staggered push-ups!

Renee Jolley

Arthritis is one knee, so some days modification is essential!

I love how you normalize modifications and remind us that they are fantastic to do. Just because I have to modify does not mean I’m not working. Thank you for teaching me that.

Traci

I really like the double pump idea and the toe touch this is so cool!

Debbie

Love the plank progressions! These are awesome!

Loved seeing good
Morning and hearing  how they help you get stronger and are challenging at the same time
But doable.

Thank you for this amazing modification as well!

I especially love these mods for plank! I’ve always wanted to do them, but the arthritis in my big toe joints do not allow me to do anything that requires being on my bent toes on the floor, so the wall mods to start are super helpful!

Again! Really appreciating the modifications.....particularly for knees and belly apron!

Can’t wait to incorporate this exercise into my workout! Hammies are usually tight

Ashley Gilbert Orellano

It hurts in the right places, so that’s great!

Love this one! The ‘tip and tuck’ demo is really quick but great.

Please watch this video to know how to use my Playbook App!

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