What are the goals of the program? This is the next 2 week focus where you will be leveling up from Level 1 AND Level 2
The goals of this program is to help those who are plus size and/or those starting or re-engaging in fitness. Those who have gym intimidation and/or would like to start a weight lifting program. This provides the foundation that be built upon and applied to any weight training workout
How to get the best outcome of the program? Recommended that you complete Level 1 and Level 2of 2 weeks to breakthrough
To meet yourself where you are and to challenge it. Use this program as an opportunity to get to know your body, to listen to it, to be present to you. This program has been created to help you build in your ability week after week as you progress through Level 1 (the first 2 weeks), Level 2 (the second 2 weeks), then finally to Level 4 (the final two weeks)
Who are these workouts for (skill-level)? Anyone or a combo of items listed below:
• beginner
• plus size
• starting or re-engaging in fitness
• coming back from set back or injury (with your doctors approval)
• gym intimidation
How to schedule the program into a week? Each day has a different focus
• Upper Body
• Lower Body
• Full Body
• Cardio Day
You can workout out 4 days straight and take 3 days off
Or I suggest the following
• Two days on, Rest Day, Two days on, rest day
• Take one day and do something fun! Or use it as an active rest or stretch day! I always encourage a day of play!
What do I need to participate in this program? All you need is you
There are a couple of pieces of equipment options
• Set if weights depending on where you are starting 2lb, 5 lbs, and 8lbs.
• Loops
• Tubes
• You can start with 16 oz. water bottles too
Links to suggested items in my bio link
How many reps/sets? How to increase your progress Week 1 - complete 10 reps on each exercise = 2 sets, then move on to the next exercise.
rest 30 seconds between each set/exercises... we are working to increase our heart rate
Week 2 - complete 10 reps three times = 3 sets, on each exercises, the move on to the next exercise.
rest 30 seconds between each set/exercises... we are working to increase our heart rate
Week 1 Up to 30 minutes... Celebrate challenging yourself and what you accomplish! Week 2 up to 30 min. And focus on a more intense workout as far as you effort. Find something to improve on!
Enjoy 2 rest days a week in a row or broken