profile picture
Coach TulinCoach Tulin
/Level 3

Level 3

with Coach Tulin

Level 3 2 Weeks 2 Breakthrough... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.88/5
3
30 min
Week 1 • Day 2
4.83/5
3
30 min
Week 1 • Day 3
4.87/5
2
30 min
Week 1 • Day 4
4.75/5
2
30 min
Week 1 • Day 5
4.86/5
0
25 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
This is the next 2 week focus where you will be leveling up from Level 1 AND Level 2 The goals of this program is to help those who are plus size and/or those starting or re-engaging in fitness. Those who have gym intimidation and/or would like to start a weight lifting program. This provides the foundation that be built upon and applied to any weight training workout
How to get the best outcome of the program?
Recommended that you complete Level 1 and Level 2of 2 weeks to breakthrough To meet yourself where you are and to challenge it. Use this program as an opportunity to get to know your body, to listen to it, to be present to you. This program has been created to help you build in your ability week after week as you progress through Level 1 (the first 2 weeks), Level 2 (the second 2 weeks), then finally to Level 4 (the final two weeks)
Who are these workouts for (skill-level)?
Anyone or a combo of items listed below: • beginner • plus size • starting or re-engaging in fitness • coming back from set back or injury (with your doctors approval) • gym intimidation
How to schedule the program into a week?
Each day has a different focus • Upper Body • Lower Body • Full Body • Cardio Day You can workout out 4 days straight and take 3 days off Or I suggest the following • Two days on, Rest Day, Two days on, rest day • Take one day and do something fun! Or use it as an active rest or stretch day! I always encourage a day of play!
What do I need to participate in this program?
All you need is you There are a couple of pieces of equipment options • Set if weights depending on where you are starting 2lb, 5 lbs, and 8lbs. • Loops • Tubes • You can start with 16 oz. water bottles too Links to suggested items in my bio link
How many reps/sets? How to increase your progress
Week 1 - complete 10 reps on each exercise = 2 sets, then move on to the next exercise. rest 30 seconds between each set/exercises... we are working to increase our heart rate Week 2 - complete 10 reps three times = 3 sets, on each exercises, the move on to the next exercise. rest 30 seconds between each set/exercises... we are working to increase our heart rate Week 1 Up to 30 minutes... Celebrate challenging yourself and what you accomplish! Week 2 up to 30 min. And focus on a more intense workout as far as you effort. Find something to improve on! Enjoy 2 rest days a week in a row or broken

Frequently Asked Questions

What are the goals of the program?
This is the next 2 week focus where you will be leveling up from Level 1 AND Level 2 The goals of this program is to help those who are plus size and/or those starting or re-engaging in fitness. Those who have gym intimidation and/or would like to start a weight lifting program. This provides the foundation that be built upon and applied to any weight training workout
How to get the best outcome of the program?
Recommended that you complete Level 1 and Level 2of 2 weeks to breakthrough To meet yourself where you are and to challenge it. Use this program as an opportunity to get to know your body, to listen to it, to be present to you. This program has been created to help you build in your ability week after week as you progress through Level 1 (the first 2 weeks), Level 2 (the second 2 weeks), then finally to Level 4 (the final two weeks)
Who are these workouts for (skill-level)?
Anyone or a combo of items listed below: • beginner • plus size • starting or re-engaging in fitness • coming back from set back or injury (with your doctors approval) • gym intimidation
How to schedule the program into a week?
Each day has a different focus • Upper Body • Lower Body • Full Body • Cardio Day You can workout out 4 days straight and take 3 days off Or I suggest the following • Two days on, Rest Day, Two days on, rest day • Take one day and do something fun! Or use it as an active rest or stretch day! I always encourage a day of play!
What do I need to participate in this program?
All you need is you There are a couple of pieces of equipment options • Set if weights depending on where you are starting 2lb, 5 lbs, and 8lbs. • Loops • Tubes • You can start with 16 oz. water bottles too Links to suggested items in my bio link
How many reps/sets? How to increase your progress
Week 1 - complete 10 reps on each exercise = 2 sets, then move on to the next exercise. rest 30 seconds between each set/exercises... we are working to increase our heart rate Week 2 - complete 10 reps three times = 3 sets, on each exercises, the move on to the next exercise. rest 30 seconds between each set/exercises... we are working to increase our heart rate Week 1 Up to 30 minutes... Celebrate challenging yourself and what you accomplish! Week 2 up to 30 min. And focus on a more intense workout as far as you effort. Find something to improve on! Enjoy 2 rest days a week in a row or broken
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kathy 3y ago
Good quick workout
J
Jordan 4y ago
Good! Really starting to feel a burn. FYI - the exercise descriptions are mixed up, the back fly and tricep twist are just repeats of the previous exercises - if that makes any sense.
K
Kim 4y ago
Kicked my butt today Coach! Lol.feels great
A
Anna 4y ago
The directions on the back fly were those of the exercise before it.
L
Lori 4y ago
We’re #1 and #4 today supposed to be the same leg lift?
D
Doll 4y ago
Loved it