The goals of this program is to help those who are plus size and/or those starting or re-engaging in fitness. Those who have gym intimidation and/or would like to start a weight lifting program. This provides the foundation that be built upon and applied to any weight training workout

To meet yourself where you are and to challenge it. Use this program as an opportunity to get to know your body, to listen to it, to be present to you. This program has been created to help you build in your ability week after week as you progress through Level 1 (the first 2 weeks), Level 2 (the second 2 weeks), then finally to Level 4 (the final two weeks)

Anyone or a combo of items listed below: • beginner • plus size • starting or re-engaging in fitness • coming back from set back or injury (with your doctors approval) • gym intimidation

This is a 4 workout a week program Each day has a different focus • Upper Body • Lower Body • Full Body • Cardio Day You can workout out 4 days straight and take 3 days off Or I suggest the following • Two days on, Rest Day, Two days on, rest day • Take one day and do something fun! Or use it as an active rest or stretch day! I always encourage a day of play!

All you need is you There are a couple of pieces of equipment options • Set if weights depending on where you are starting 2lb, 5 lbs, and 8lbs. • Loops • Tubes • You can start with 16 oz. water bottles too Links to suggested items in my bio link

Complete 1 set of 10 reps for each exercise. Rest 35 to 45 seconds between each set of 10 reps and/or each exercise If you are more advanced, you are welcome to add in a second and/or 3rd set Share your progress on Instagram and tag me at iamtulin #fithasnosize so I can celebrate WITH you!

Week 1 - complete 10 reps on each exercise = 1 set, then move on to the next exercise. rest 30 to 45 seconds between each set/exercises Week 2 - complete 10 reps twice = 2 sets, on each exercises, the move on to the next exercise. rest 30 to 45 seconds between each set/exercises Week 1 Up to 15 minutes... Celebrate challenging yourself and what you accomplish! Week 2 up to 20 min. Enjoy 2 rest days a week in a row or broken