30 Min Workouts
with Coach Nay P
Need a quick yet effective 30 minute workout? I GOT YOU!
All the workouts in this category will take about 30 minutes to complete. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
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20 min
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Frequently Asked Questions
What type of workouts can I expect to see?
You can expect to see body weight workouts, full Body, upper/lower splits, strength focused, core & abs and so much more. If there is something I am missing and you would like to see feel free to message me :)
Is this for beginners?
My workouts are created with the beginner in mind.
Frequently Asked Questions
What type of workouts can I expect to see?
You can expect to see body weight workouts, full Body, upper/lower splits, strength focused, core & abs and so much more. If there is something I am missing and you would like to see feel free to message me :)
Is this for beginners?
My workouts are created with the beginner in mind.
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