Coach Myers
Coach Myers
/
28 Day Shred
W1/D7
5.0
|
45 min
|
1 comment
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[Aerobic Base] • 40 minutes easy pace any Cardio (bike, airdyne, jog, etc) HR 120-140 BPM
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Community
K
Kel • 4mo ago
Solid 💪🏿
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