profile picture
Coach MyersCoach Myers
/28 Day Shred

W1/D7

5.0|45 min|1 comment
[Aerobic Base] • 40 minutes easy pace any Cardio (bike, airdyne, jog, etc) HR 120-140 BPM... more


Community

K
Kel 4mo ago
Solid 💪🏿

More workouts from Coach Myers