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Coach MyersCoach Myers
/28 Day Shred

W1/D5

4.9|60 min|2 comments
[DB Warm Up] 3 rounds • Goblet Squat – 1 minute • Hammer Curl & Press – 1 minute... more


Community

K
Kel 4mo ago
Solid 💪🏿
A
Anthony 1y ago
As usual, killer. That warmup may have been the toughest part. That and the glute bridge. My ass is FEELING it

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