How to Box
with Coach Myers
Boxing 101
I originally released this boxing guide as separate video course, but have decided to make it available for all of my members. The 28 Day Shred Programs incorporate one Boxing Day per week, and many of my college w... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
1 min
5/5
2
4 min
5/5
2
1 min
5/5
0
2 min
5/5
1
3 min
+5 sessions more
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Comments
J
Jason • 4mo ago
Great
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Jermaine • 10mo ago
I’m excited to learn how to box
J
Jermaine • 10mo ago
It was awesome
J
Jermaine • 10mo ago
Thanks for giving me information
K
Kel • 1y ago
Solid video 💪🏿
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Justyn • 1y ago
Former wrestler now a New boxer….. I definitely make all those mistakes hitting the bag lol only up from here though.