logo

PHYT Travel Kit: Mobility Essentials

Stay Loose in 5 minutes or less!

The PHYT Travel Kit is designed to help frequent travelers stay mobile, flexible, and pain-free no matter where they are. You can "follow along" or "build your own" routines with options from 1-20 min. Get started today by downloading The PHYT Travel Kit.

cover image

About the program

The PHYT Travel Kit is designed to help frequent travelers stay mobile, flexible, and pain-free no matter where they are. You can "follow along" or "build your own" routines with options from 1-20 min. Get started today by downloading The PHYT Travel Kit.
  • All Levels
  • Follow Along or Build Your Own Routines
  • Includes 1,2, and 3 Minute Follow Along Routines
  • At home, the airport, even "in your bathroom" routiunes
  • Even a In Your Seat Routine!
  • Bonus* PHYT Travel Tips
  • Includes a 20 Min Class!
avatar

About Coach HT

Fitness Coach & Gym Owner

Hello! My name is Heather, aka Coach HT! I am a Women's Strength Coach located in Los Angeles, CA. I own a private women's gym and this is the App version of that! The pillars of the PHYT Training Method are strength, mobility, and flexibility. We will work to increase all of these simultaneously with a strong focus on core work. As a child I studied Cechetti, a style of ballet focused on proper form and alignment. Ballet is the foundation for my love of movement. I graduated from Loyola Marymount University with a major in Psychology and minors in both Sociology and Dance. After entering into the full time workforce, I lost my way. I didn't like how I felt or looked. My clothes didn't fit right. I needed a change. So I dove head first into the fitness world. I did every cleanse you can think of from the standard juice cleanse to the Lemon and Cayenne pepper diet. I even went vegetarian for 6 months. All I efforts of searching for the best physique. I did multiple online challenges, I even did the Herbalife...I had multiple (male) trainers myself, and I saw there was a need for women to be trained by women. I have 3 Certifications (NASM, Pre & Post Natal, Tennis Fitness). I am a former bikini competitor. I ran Body Blast Bootcamp for over 3 years in person and online. I've trained hundreds of women and changed countless lives. Let me help change yours. I have over 15 years of experience in dance training, specifically ballet, where the focus is proper form and alignment. My goal is to build the best version of you, first by strengthening your foundation and then progressively building from there. My training style focuses on proper form and alignment, building your shape via elements taken from strength training, with a sprinkle of the more modern circuit style of training to ensure that your workouts stay fun and interesting. Train with me, ya girl HT, I’ll get your results OTHERS can see!!

Goal:
Mobility
Mobility, Rehab, Back, Lower Body
4 weeks program 7 days/week <30 mins
Level:
All Levels
Goal:
Mobility
Mobility, Rehab, Back, Lower Body
4 weeks program 7 days/week <30 mins
Level:
All Levels

Choose from different routines & Easy To Navigate Menu

Gotta Try Them All! Collection of All MOBILITY Moves
Gotta Try Them All! Collection of All MOBILITY Moves
5.0
All Levels, Mobility, Full Body, Home
While you’re in the bathroom
While you’re in the bathroom
5.0
Home, Warm Up, All Levels, Mobility, Full Body
At the airport & Beyond
At the airport & Beyond
5.0
Full Body, Mobility, Home, All Levels
Follow Along
Follow Along
5.0
All Levels, Home, Full Body, Warm Up, Functional
Foam Roll- How To
Foam Roll- How To
5.0
Full Body, Home, Mobility, All Levels
Easy Stretches for This & That
Easy Stretches for This & That
5.0
Mobility, Home, Full Body, All Levels
Pop-up image

Get PHYT Faster! Join for Tips, Workouts and more!

Join The PHYT Gym - a community of women dedicated to building stronger women one rep at a time. Get expert tips from Master Trainer, Coach HT on nutrition, workouts, mobility, lifestyle, and more! Let's get strong, active, and confident!

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Coach will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK