4 weeks
2 strength workouts a week
1 cardio session
All workouts 30 min
Always warm up before you workout. I’ve added a warm up routine for you so add that in prior and after your workout
Goal: Lean Muscle
Full Body, Upper Body, Lower Body, Arms
Goal: Lean Muscle
Full Body, Upper Body, Lower Body, Arms
Workouts
30 MIN LEGS/SHOULDERS/CORE
5.0
Full Body, Arms, Legs, Abs & Core
30 MIN LEGS/CORE/ARMS
5.0
Full Body, Legs, Arms, All Levels, Home, Lower Body
30 MIN LEGS/CORE/SHOULDERS
5.0
Legs, Toning, All Levels, Home, Lower Body, Full Body, Abs & Core
30 MIN : BACK, LEGS, CORE
5.0
Bodybuilding, All Levels, Abs & Core, Back, Strength, Lower Body, Toning, Home
30 MIN LEGS/SHOULDERS/CORE
5.0
Strength, All Levels, Upper Body, Full Body, Abs & Core, Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Coach HT
Online personal trainer
Hello! My name is Heather, aka Coach HT! I have over 15 years of experience in dance training, specifically ballet, where the focus is proper form and alignment. My goal is to build the best version of you, first by strengthening your foundation and then progressively building from there. My training style focuses on proper form and alignment, building your shape via elements taken from strength training, with a sprinkle of the more modern circuit style of training to ensure that your workouts stay fun and interesting. Train with me, ya girl HT, I’ll get your results OTHERS can see!!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.