Name: Playbook - Coach Herty - Day 23
Uploaded: 2022-11-09T10:17:41.807Z
Duration: 30 min
Description: Day 23

Day 23

- Butt Kickers
- High Knees
- Elevated single leg knee to elbow downward dog (L+R)
- Jump Squat in and out
- Curtsy Lunge with Knee to Elbow (L+R) 

Do each exercise for the specified duration, followed by the rest time.

After you complete each set of exercises, Repeat 3-5 x to maximise results

- Butt Kickers
- High Knees
- Elevated single leg knee to elbow downward dog (L+R)
- Jump Squat in and out
- Curtsy Lunge with Knee to Elbow (L+R)

Butt Kickers

High Knees

Elevated single leg knee to elbow downward dog (L)

Elevated single leg knee to elbow downward dog (R)

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

Curtsy Lunge with Knee to Elbow (L)

Curtsy Lunge with Knee to Elbow (R)

Bodyweight Circuit #23 Fullbody

Day 23

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 23

More workouts from Coach Herty