Name: Playbook - Coach Herty - Day 15
Uploaded: 2022-11-09T10:14:17.198Z
Duration: 30 min
Description: Day 15

Day 15

- Kettlebell Squat Press (L+R)
- Kettlebell GoodMorning
- Kettlebell Bob n Weave Squat
- Kettlebell Boomerang
- Kettlebell Halo


Do each exercise for the specified duration, followed by the rest time.

After you complete each set of exercises, Repeat 3-5 x to maximise results

Kettlebell Squat Press (L)

Kettlebell Squat Press (R)

Kettlebell GoodMorning

Kbl Bob n Weave Squat

Kettlebell Boomerang (Alt each side)

Kettlebell Halo

BW Circuit #15

Day 15

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 15

More workouts from Coach Herty