Name: Playbook - Coach Herty - DAY 4
Uploaded: 2022-11-09T10:09:49.649Z
Duration: 30 min
Description: DAY 4

Day 4
- Jumping Jacks
- Switch feet in Place
- Alt standing knee to toe touches
- Reverse Lunge to Kickout (Each Leg) 
- Weighted Squats (bodyweight alone if fine too) 


Do each exercise for the specified duration, followed by the rest time.

After you complete each set of exercises, Repeat 3-5 x to maximise results

Do each exercise for specified duration, followed by the rest time.

After you complete each set of exercises, Repeat 3-5 x to maximise results

Jumping Jacks

Switch feet Squat

Alt standing knee to toe touches

Reverse Lunge Kickout (left leg)

Reverse Lunge Kickout (right leg)

You can perform this exercise without the barbell.

If you have a barbell and would like the extra gain then by all means go ahead

DAY 4

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