BW at home vol 1
Weight Loss with Coach Herty
Hello Brave Heart!! Good to see you hear.
Welcome to the 30 days at home challenge vol 1 ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Details
Category
HIIT, Bodyweight, Cardio
Duration
30 days, 5 days/week, <30 min
Level
Beginner
Equipment
Body weight / No Equipments
Mat
Dumbbells
Kettlebells
Skipping Rope
Location
Home
Frequently Asked Questions
What are the goals of this program?
Beginner Friendly
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels
If you’re a Beginners: go slow, use less weight, use longer rest periods, and focus on form
With Advanced skill-level, you can increase weight, reps and reduce rest time as you progress
What’s the schedule?
Only 30mins a day, 5 exercise each circuit, repeat each circuit 3-5 x to maximise results
5 times per week
2 days of active rest period:
Depending on your skill level, When you rest from training, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
Then!
1 full rest day
What do I need to participate?
You only need your bodyweight
However there are exercises that needs light equipments light dumbbells, kettlebells, a mat, and a skipping rope.
You can perform most exercises without equipments.
Depending on your skill level, you can perform exercises with increased weights or nothing at all.
A positive attitude and dedication to spare up to 30mins to work the Heart! And to this challenge
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals of this program?
Beginner Friendly
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels
If you’re a Beginners: go slow, use less weight, use longer rest periods, and focus on form
With Advanced skill-level, you can increase weight, reps and reduce rest time as you progress
What’s the schedule?
Only 30mins a day, 5 exercise each circuit, repeat each circuit 3-5 x to maximise results
5 times per week
2 days of active rest period:
Depending on your skill level, When you rest from training, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
Then!
1 full rest day
What do I need to participate?
You only need your bodyweight
However there are exercises that needs light equipments light dumbbells, kettlebells, a mat, and a skipping rope.
You can perform most exercises without equipments.
Depending on your skill level, you can perform exercises with increased weights or nothing at all.
A positive attitude and dedication to spare up to 30mins to work the Heart! And to this challenge
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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