Hi, I’m Stefan Estment, better known as Coach Essie. I am a long time NPC Classic Physique competitor and Ex-Professional Rugby Player with 18 years of training, nutrition and supplementation experience. I also spent 6 years of my life in the medical field, learning and growing my understanding of human anatomy, physiology and kinesiology. My passion is getting everyday Joe’s in the best shape of their lives by helping guide them through the wilderness that is fitness and aesthetics. Trying to help them avoid the myths and “fly by night” influencers out there looking to make a quick buck. My experience as a coach ranges from those who are taking their first steps into the fitness lifestyle all the way up to professional bodybuilding athletes and everything in between. I have a keen interest in all things physical, so strength and conditioning is a massive passion of mine, learning to understand each and every clients body and how they react to different training techniques, modalities and stimulus is what drives me to make sure they are always progressing, always moving towards becoming the best version of themselves. I am Coach Essie, and I am here to walk this journey with you. Each and every step of the way. Let’s get after it!!