Name: Playbook - Coach Dan Moore - Full body and Bands Circuit
Uploaded: 2022-01-15T21:43:44.961Z
Duration: 30 min
Description: Full body and Bands Circuit

We’re going for a real muscle burn on this one! Follow the times on each circuit! Let’s go!

We’re going for the burn! Follow the time allotted on each circuit! Let’s go!

Burpee push up

Bent over row

- Place band under your feet and behind your shoulders                      
- Hinge at the hips
- Keep a neutral spine and a slight bend at the knees
- Reverse back up to starting position

Banded good mornings

Circuit 1

Banded squat

Single arm shoulder press

Circuit 2

Banded front raise

Band over back tricep extension

Banded curl

Pull apart

Circuit 3

We’re back to the burpee push up. Going for 20 reps each round! Finish strong!

Full body and Bands Circuit

More workouts from Coach Dan Moore