Full Body w/Dumbbells
with Coach Dan Moore
Dumbbell and Bodyweight Work
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
1
30 min
4.78/5
0
30 min
5/5
0
30 min
4.8/5
1
45 min
5/5
1
30 min
+6 sessions more
Frequently Asked Questions
What are the goals of the program?
Burn fat
How to schedule the program into a week
Do this workout 3 days a week.
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
Dumbbells
Frequently Asked Questions
What are the goals of the program?
Burn fat
How to schedule the program into a week
Do this workout 3 days a week.
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
Dumbbells
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Comments
C
Crystal • 2y ago
Definitely will be resting tomorrow after this one!!
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Crystal • 2y ago
Didn’t think it was going to be that hard when I noticed there wasn’t a lot of holding weights, but my legs are quivering! Did it in 28 min :) great workout!
C
Crystal • 2y ago
This workout killed my shoulders!
C
Crystal • 2y ago
Once again another great workout!!
C
Crystal • 2y ago
Dying in this workout!
C
Crystal • 2y ago
Good workout! I’m going to be sore tomorrow!!