Name: Playbook - Coach Andy - Fat Burning High Intensity Full body Workout
Uploaded: 2022-06-19T17:19:11.192Z
Duration: 45 min
Description: Fat Burning High Intensity Full body Workout

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Start in a plank position with core engaged
- Bring your knee toward the outside of your elbow
- Return your leg to the starting position
- Bring the opposite knee to your opposite elbow 
- Return your leg to the starting position
- Complete a full jump
- Return to the starting plank position
- Repeat

Spidermans jumps

Stand with your feet shoulder-width apart and the toes pointing slightly outward. 
2. Bend your knees pressing your hips back as if you were going to sit back on a chair. 
3. Push forward on to your toes and back into regular squat position.
4. Pushing through the heels, jump straight up.
5. Land up right before returning to the squat position.
6. Repeat

Toe squat to Jump Squat

-- Stand with feet shoulder width apart
-- Squat down slightly
-- Jump off the ground, while in the air, bring knees to your chest
-- Land softly

Fat Burning High Intensity Full body Workout

More workouts from Coach Andy