New Challenge!!
with Clinton Moxam
The next 21 Day Challenge!! Our 5th challenge here at T.E.D.S. and I’m excited to get started.
Start where you are, do what you can & let’s pick up where you left off! Let’s get it ;)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
5/5
0
45 min
0/5
0
25 min
0/5
0
45 min
5/5
0
25 min
5/5
1
25 min
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
To give my members a consistent workout experience. One that prioritizes working hard, rest & recovery. I’m looking to challenge my members & assist them along this journey workout for workout!!
How to get the best outcome of the program?
Stick I’m with it as best you can, start where you’re at & always remember to just pick up on the next day.
It’s more important to keep showing up over time, compared to putting all of your focus on “finishing all of the days.”
How to schedule the program into a week?
Beginners do 3-4 workouts each week. There’s a total of 6 workout videos that drop Monday - Saturday.
Intermediate m: 4-5 workouts
Advanced: 5-6 workouts
What do I need to participate in this program?
A yoga mat, & 5-15 lb dumbbells
Who are these workouts for (skill-level)?
Beginner to intermediate levels of fitness
Frequently Asked Questions
What are the goals of the program?
To give my members a consistent workout experience. One that prioritizes working hard, rest & recovery. I’m looking to challenge my members & assist them along this journey workout for workout!!
How to get the best outcome of the program?
Stick I’m with it as best you can, start where you’re at & always remember to just pick up on the next day.
It’s more important to keep showing up over time, compared to putting all of your focus on “finishing all of the days.”
How to schedule the program into a week?
Beginners do 3-4 workouts each week. There’s a total of 6 workout videos that drop Monday - Saturday.
Intermediate m: 4-5 workouts
Advanced: 5-6 workouts
What do I need to participate in this program?
A yoga mat, & 5-15 lb dumbbells
Who are these workouts for (skill-level)?
Beginner to intermediate levels of fitness
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Comments
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Steve • 2y ago
I felt like I was able to endure the kneeling workouts a lot more this go around than the first time I did them. Still tough; but I knocked it out!
S
Steve • 2y ago
Those squat DB curls though!!! 😤😤 Lol.
S
Steve • 2y ago
WHEW!!! 😰😰 Today bout got me but I stuck with it the variations in the workouts really helped because even though I was hitting the same areas, the workouts didn’t feel the same.
S
Steve • 2y ago
We back!!! 💪🏾💪🏾💪🏾