What are the goals of the program? To help you prioritize movement & yourself no matter what your schedule / day to day looks like
How to get the best outcome of the program? Try your best, give your best effort, show up as often as you can & pick back up wherever you left off!!
How to schedule the program into a week? You can take on all 6 workouts each week or you can stick to 3-4 workouts a week. It’s up to you and where you are at currently in your journey!
What do I need to participate in this program? 5-15 lb dumbbells, a yoga mat & your body!!
Who are these workouts for (skill-level)? Beginner to intermediate levels of fitness