2nd Challenge: Done ✅
with Clinton Moxam
21 Day RESET Challenge. Time to focus back on you, whatever has happened in 2022 doesn’t matter. Yesterday was yesterday, what challenges will you take on moving forward?
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
25 min
5/5
0
25 min
5/5
1
25 min
5/5
0
25 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build on top of what you’ve already worked on. To start fresh, with a clean plate & go after the best version of yourself.
How to get the best outcome of the program?
Take it one day at a time. Focus on what you can do. Challenge yourself and just focus on being better than you were yesterday. Every Day we grow, no matter if yesterday felt like a failure or not. You made it to the next, let’s be grateful and challenge ourselves.
How to schedule the program into a week?
Workouts start on Monday. There are a total of 6 workouts, 3 lower & 3 upper.
Advanced: follow along 5-6 days, Monday-Saturday
Intermediate: 4 days, choose to start on Monday or Wednesday & follow along.
Beginner: 3-4 days, if you do 3 days alternate each week.
Week One: 2 lower & 1 upper.
Week Two: 2 upper & 1 lower.
Week Three: (you choose) depending on your goals, either 2 lower & 1 upper, or 2 upper & 1 lower.
What do I need to participate in this program?
2 Dumbbells 5-15 lbs, a yoga mat, your bodyweight.
Who are these workouts for (skill-level)?
Beginner to Intermediate levels of Fitness. But Advanced individuals can still get a very effective training experience following these workouts.
Frequently Asked Questions
What are the goals of the program?
To build on top of what you’ve already worked on. To start fresh, with a clean plate & go after the best version of yourself.
How to get the best outcome of the program?
Take it one day at a time. Focus on what you can do. Challenge yourself and just focus on being better than you were yesterday. Every Day we grow, no matter if yesterday felt like a failure or not. You made it to the next, let’s be grateful and challenge ourselves.
How to schedule the program into a week?
Workouts start on Monday. There are a total of 6 workouts, 3 lower & 3 upper.
Advanced: follow along 5-6 days, Monday-Saturday
Intermediate: 4 days, choose to start on Monday or Wednesday & follow along.
Beginner: 3-4 days, if you do 3 days alternate each week.
Week One: 2 lower & 1 upper.
Week Two: 2 upper & 1 lower.
Week Three: (you choose) depending on your goals, either 2 lower & 1 upper, or 2 upper & 1 lower.
What do I need to participate in this program?
2 Dumbbells 5-15 lbs, a yoga mat, your bodyweight.
Who are these workouts for (skill-level)?
Beginner to Intermediate levels of Fitness. But Advanced individuals can still get a very effective training experience following these workouts.
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Comments
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Jai • 2y ago
I am TRULY getting better, weeks ago I couldn’t do the happy be today I’m happy af lol. I did have to do the alternate for the counter top exercise because I want my deposit back when I move can’t be breaking the granite. All in all good workout. Thank you Mox 💪🏾
J
Jai • 2y ago
This workout was intense but very doable. As someone that’s been super obese and lost almost 200 pounds and then regaining during the pandemic, I had lost myself. Mox’s program has been a game changer for me. Not only does he incorporate movement that even the most immobile can do, he shows you that it gets hard for him too and he’s in top tier shape. Trust me use your coin for something sustainable and support a young man who’s going to change lives 💪🏾
S
Shaq • 2y ago
Great workout! Definitely want the stretching on the side.
K
keria • 2y ago
I just downloaded the app yesterday, so I’m late with the 21 day challenge but I like it so far! Time to reset!
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Steve • 2y ago
Those stiff leg dumbbell lifts almost took me out 😅😤. One thing I noticed though is that I was able to hold positions a lot longer going into this 2nd week than last week.
S
Steve • 2y ago
Traps are on 🔥🔥🔥. Lol. Offset by a day but week 1 is done!! 💪🏾💪🏾