Over the next 21 Days we’ll be building Strength through Endurance with 25 minute circuit workouts. - We’ll get stronger in our fundamental movements that I believe Every person should have a good level of strength in - Set new strength goals & gains, then accomplish them ;) - A huge focus on consistency and incorporating movement into your daily routine - Learning about how I can make my program better for members

Join the Member Facebook Group where I go Live regularly and really am able to Tap in with my members. FB Group Comes With: - Nutritional Advice/Guidance - Daily Motivational Messages from Me (Clinton:) - Workout further explanations & corrections - Mindset and mentality conversations - Guest Speakers that specialize in the health & wellness realm

6 Workouts: Monday - Saturday Advanced: 5-6 Workouts - Follow along day by day Intermediate: 3-4 Workouts - A little bit more flexible, choose the workouts day you feel fits your goals the best and participate in those - Keep the lower & upper days even - Schedule: (week 1) lower, upper, lower, upper (week 2) upper, lower, upper, upper Or the same schedule (if you’re doing 4 workouts) (week 2) lower, upper, lower, upper Beginner: 2-3 Workouts - Even more flexible, choose the workouts day you feel fits your goals the best and participate in those - Keep the lower & upper days even - Schedule: (week 1) lower, upper, lower (week 2) upper, lower, upper

All you need is a Yoga Mat & Dumbbells. I recommend 5-15 lb Dumbbells, max 20 lbs. I’ve been using 15 lbs for months and they’ve challenged me.

For everyone, advanced, intermediate, beginner, men & women. People that workout at home, even those that workout at a gym, people who workout at the park or just outside etc. I’ve created my App to be able to reach a wider variety of people but still be safe & very effective!!