Clinton Moxam
14 Day Start Here!!
Get started today!
Over the next 14 Days we’ll be preparing you to take on Clinton’s Monthly Challenges for “The Every Day Sweat.”
Our first Challenge starts the week of January 31st.
This 14 Day Program will get you moving in the right direction. You can follow these workouts from day to day or choose 3-4 days that you’ll be taking on each week if you’re a beginner.
My goal is for you to get familiar with how the workouts will be performed. Let’s get it!
Build muscle, Performance, Lean muscle, Toning
14 days program
Build muscle, Performance, Lean muscle, Toning
14 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Clinton Moxam
Online personal trainer
I want to be able to train Every Day Every Where. I believe movement should be made available to everyone. My goal is to eliminate as many barriers to physical fitness. I’ve learned to use my bodyweight, the ground, dumbbells and sometimes the wall to achieve my goals.
Movement has saved my life, and I my goal is to show you that you can a achieve amazing results in your fitness goals while still making time for every thing else in your busy day to day!
Frequently asked questions
What are the goals of the program?
It’s a Program to get you familiar with the full T.E.D.S. training experience. Monthly Challenges, daily 25 minute workouts, circuit training etc.
How to get the best outcome of the program?
Beginners should attempt to follow along with these workouts 3-4 days over the course of 2 weeks (14 Days).
If you’re more advanced, attempt all 6 workouts for the next 2 weeks. Resting only 1 day.
How to schedule the program into a week?
Week 1: (Date: 1/18/22 - 1/24/22)
- Beginners: follow only 3-4 workouts & rest
- Advanced: follow 5-6 workouts & rest
Week 2: (Date: 1/25/22 - 1/31/22)
- Beginners: follow only 3-4 workouts & rest
- Advanced: follow 5-6 workouts & rest
What do I need to participate in this program?
A mat and 5-15 lbs dumbbells.
Who are these workouts for (skill-level)?
Beginner to intermediate levels of fitness for able bodied persons. T.E.D.S. was created to help the greater society realize that there are many ways to incorporate Movement into our lifestyle.
This program is for the person looking to become healthier, start prioritizing themselves, doesn’t have a bunch of experience, wants to start learning and needs the least amount of resistance possible.
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