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Clinton MoxamClinton Moxam
/14 Day Start Here!!

14 Day Start Here!!

with Clinton Moxam

Over the next 14 Days we’ll be preparing you to take on Clinton’s Monthly Challenges for “The Every Day Sweat.” Our first Challenge starts the week of January 31st. This 14 Day Program will get you moving in the right direct... more

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Sessions (11)

4.88/5
3
25 min
+6 sessions more

Frequently Asked Questions

What are the goals of the program?
It’s a Program to get you familiar with the full T.E.D.S. training experience. Monthly Challenges, daily 25 minute workouts, circuit training etc.
How to get the best outcome of the program?
Beginners should attempt to follow along with these workouts 3-4 days over the course of 2 weeks (14 Days). If you’re more advanced, attempt all 6 workouts for the next 2 weeks. Resting only 1 day.
How to schedule the program into a week?
Week 1: (Date: 1/18/22 - 1/24/22) - Beginners: follow only 3-4 workouts & rest - Advanced: follow 5-6 workouts & rest Week 2: (Date: 1/25/22 - 1/31/22) - Beginners: follow only 3-4 workouts & rest - Advanced: follow 5-6 workouts & rest
What do I need to participate in this program?
A mat and 5-15 lbs dumbbells.
Who are these workouts for (skill-level)?
Beginner to intermediate levels of fitness for able bodied persons. T.E.D.S. was created to help the greater society realize that there are many ways to incorporate Movement into our lifestyle. This program is for the person looking to become healthier, start prioritizing themselves, doesn’t have a bunch of experience, wants to start learning and needs the least amount of resistance possible.

Frequently Asked Questions

What are the goals of the program?
It’s a Program to get you familiar with the full T.E.D.S. training experience. Monthly Challenges, daily 25 minute workouts, circuit training etc.
How to get the best outcome of the program?
Beginners should attempt to follow along with these workouts 3-4 days over the course of 2 weeks (14 Days). If you’re more advanced, attempt all 6 workouts for the next 2 weeks. Resting only 1 day.
How to schedule the program into a week?
Week 1: (Date: 1/18/22 - 1/24/22) - Beginners: follow only 3-4 workouts & rest - Advanced: follow 5-6 workouts & rest Week 2: (Date: 1/25/22 - 1/31/22) - Beginners: follow only 3-4 workouts & rest - Advanced: follow 5-6 workouts & rest
What do I need to participate in this program?
A mat and 5-15 lbs dumbbells.
Who are these workouts for (skill-level)?
Beginner to intermediate levels of fitness for able bodied persons. T.E.D.S. was created to help the greater society realize that there are many ways to incorporate Movement into our lifestyle. This program is for the person looking to become healthier, start prioritizing themselves, doesn’t have a bunch of experience, wants to start learning and needs the least amount of resistance possible.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Steve 2y ago
After doing 3 days of the OG challenge, it’s crazy how big of a difference the pre & post warm ups make. Lol. Sweating more but still feeling good.
J
Jared 2y ago
Sweating my ass off! Legs and lower back feel excellent/smoked.
J
Jared 2y ago
That back to back pike push-ups w Arnold presses was TOUGH. Loved this circuit. Drippin.
T
Timothy 2y ago
I’m sure the pain my arms are feeling will pay off during pool party season lol
J
Jared 2y ago
Sweating my ass off. LFG!
J
Jazz 2y ago
Clinton, insane ass whooping. Overall mind over matter kicked in and I got what I needed.