What are the goals of the program? It’s a Program to get you familiar with the full T.E.D.S. training experience. Monthly Challenges, daily 25 minute workouts, circuit training etc.
How to get the best outcome of the program? Beginners should attempt to follow along with these workouts 3-4 days over the course of 2 weeks (14 Days).
If you’re more advanced, attempt all 6 workouts for the next 2 weeks. Resting only 1 day.
How to schedule the program into a week? Week 1: (Date: 1/18/22 - 1/24/22)
- Beginners: follow only 3-4 workouts & rest
- Advanced: follow 5-6 workouts & rest
Week 2: (Date: 1/25/22 - 1/31/22)
- Beginners: follow only 3-4 workouts & rest
- Advanced: follow 5-6 workouts & rest
What do I need to participate in this program? A mat and 5-15 lbs dumbbells.
Who are these workouts for (skill-level)? Beginner to intermediate levels of fitness for able bodied persons. T.E.D.S. was created to help the greater society realize that there are many ways to incorporate Movement into our lifestyle.
This program is for the person looking to become healthier, start prioritizing themselves, doesn’t have a bunch of experience, wants to start learning and needs the least amount of resistance possible.