A lower body anterior focused leg day & core day. Anterior meaning “front of body” so there’s a focus on your Quad muscles today
Community
J
Jai • 2y ago
Gotta get my balance right with lunges but otherwise easy to follow. I’m also trying to split the minute with the modification and the actual movement. So my body progress into the movement. Awesome day ✌🏾
S
Steve • 2y ago
Odd enough man, I’m starting to like leg days. Never thought I’d see the day. Lol
Community