Name: Playbook - Dr. Clinton Lee, PT, DPT - Six Pack City
Uploaded: 2021-01-18T11:46:39.926Z
Duration: 25 min
Description: Six Pack City

Great! Straightforward and effective. Thanks!

Mickey

Several circuits and exercises designed to target all your abdominal muscles.

Long Lever Plank Press Up

Reverse Abdominal Curl

V-Sit Crunches

Paused Mountain Climbers

Core Blaster

Bicycle Crunches

Oblique V-Sit Crunches (Right)

Oblique V-Sit Crunches (Left)

Right Side Plank with Rotation

Left Side Plank with Rotation

Obliques

Six Pack City

Muscle, that I didn’t know exist, spoke up today 🤘🏼

I’m a beginner with scoliosis. It was way beyond what I can do now. I’ll continue on the strength exercises.

Six Pack City

Community

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