Name: Playbook - Dr. Clinton Lee, PT, DPT - Shoulder Pain Mobility Routine
Uploaded: 2021-01-18T11:48:34.471Z
Duration: 25 min
Description: Shoulder Pain Mobility Routine

Loosened up my shoulders and my ROM is slightly better after just doing this. Really excited to test my ROM next month again to see how well it has progressed.

Morgan

Keys to performing these exercises well:

1) Move slowly and take your time. 

2) Generate tension. Try your best to strongly contract all the muscles throughout the moving limb.

3) Go through as large of a range of motion as possible without compensating with other body regions. You want your shoulders to express all the mobility that that they are capable of doing.


As always, if you’re in pain or experiencing an injury it’s best to get checked out in-person from a physical therapist or another qualified healthcare professional. Do not force these exercises if they exacerbate your pain.

Shoulder Pain Mobility Routine

It hurt. I still need more PT before getting back into weight training. Your workout was very helpful but I am very frustrated.

Shoulder Pain Mobility Routine

Community

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