Name: Playbook - Dr. Clinton Lee, PT, DPT - Low Back Pain Rehab Routine
Uploaded: 2021-01-18T11:45:12.529Z
Duration: 20 min
Description: Low Back Pain Rehab Routine

I tried this after lower back pain due to heavy lifting! It was great!!!

Maria

Nice and effective. I tried this after changing my deadlifts on Larry Wheels plan .

Toby WAWA

Narongrit

Anton Zimin

There’s no quick fixes nor any magical formula to treat low back pain unfortunately, but these are some of my most frequently prescribed (and IMO most effective) exercises to address low back pain.

As always, if you’re in pain or experiencing an injury it’s best to get checked out in-person from a physical therapist or another qualified healthcare professional. Do not force these exercises if they exacerbate your pain. 

Try two sets of each exercise, each for 12 reps.

Low Back Pain Rehab Routine

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