Seven exercises in total. Try 2 sets of 12-20 reps each!
Some exercises you’ll have to do for both sides, such as the Side Plank Raise and the Side Plank with Rotation.
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Ty • 3y ago
Muscle, that I didn’t know exist, spoke up today 🤘🏼
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Kathleen • 4y ago
I’m a beginner with scoliosis. It was way beyond what I can do now. I’ll continue on the strength exercises.
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