Rehab Routines
with Dr. Clinton Lee, PT, DPT
Here you’ll find content on the following topics:
• Reducing pain... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
3
5 min
4.59/5
1
10 min
4.33/5
0
25 min
4.83/5
0
45 min
4.5/5
0
20 min
Frequently Asked Questions
What type of workouts are you sharing?
Exercises designed to help reduce pain and improve mobility. There’ll also be some challenging strengthening exercises, fitness routines and circuits thrown into the mix as well!
Do the workouts require any equipment?
Most workouts won’t require any equipment! There is one workout listed though that involves two dumbbells, but nothing more.
What’s the main goal for your workouts?
When performed with consistency, the exercises with a rehab focus should help reduce any pain you may be experiencing.
The general fitness routines provided should leave you feeling like you got a challenging full body workout.
Can I save workouts so that they don’t disappear?
Not yet! But message me what workouts you love or want to see more of!
Why only 10 latest workouts and not more?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Frequently Asked Questions
What type of workouts are you sharing?
Exercises designed to help reduce pain and improve mobility. There’ll also be some challenging strengthening exercises, fitness routines and circuits thrown into the mix as well!
Do the workouts require any equipment?
Most workouts won’t require any equipment! There is one workout listed though that involves two dumbbells, but nothing more.
What’s the main goal for your workouts?
When performed with consistency, the exercises with a rehab focus should help reduce any pain you may be experiencing.
The general fitness routines provided should leave you feeling like you got a challenging full body workout.
Can I save workouts so that they don’t disappear?
Not yet! But message me what workouts you love or want to see more of!
Why only 10 latest workouts and not more?
You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
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Comments
M
Mariel • 8mo ago
This was great! I have a sedentary life, so I’ve been trying to stand up from the desk at least every 45 min. This stretch was perfect. Needed a little variations because I’m short, and don’t really touch the floor in my chair.
C
christopher • 3y ago
Thanks, it was great! I’ll need to re-listen to the narration because I had an interruption in the sound.
Z
Zianya • 3y ago
Fue de mucha ayuda
K
Kris • 4y ago
Simple, but effective stretches