Dad Bod Evolution: Cycle 3

Program Highlights: High-Intensity Training: Experience intense workouts that push your limits and drive maximum muscle growth. Advanced Conditioning: Take your endurance to the next level with high-intensity interval training (HIIT) and active recovery techniques. Fine-Tuned Nutrition: Receive personalized nutrition guidance to optimize your macronutrient intake and support your goals. Who Is This For? This program is perfect for those who have completed Cycles 1 and 2 and are looking to take their physique to the next level, or those who have significant strength training experience and want to reboot their routine. What You'll Achieve: By the end of this 4-week cycle, expect to see significant improvements in your muscle definition, strength, and overall fitness levels. You'll be on track to achieving a lean, strong, and healthy physique that you can maintain for the long haul.