Full Body Workouts

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EN - In this category, you will find workouts to work your entire body. From quick post-run bodyweight workouts to full gym longer workouts, there is something for everyone! FR - Dans cette catégorie, vous trouverez des entraînements pour travailler tout votre corps. Des entraînements rapides d'après course aux séances d’entraînement plus complexes, il y en a pour tous les goûts !

Functional, Weight lifting, Bodyweight, Full Body

Level:
All Levels

Functional, Weight lifting, Bodyweight, Full Body

Level:
All Levels

Workouts

Bodyweight Power

5.0

All Levels, Full Body, Home, Bodyweight

Circuit training for runners

4.7

30 min Full-Body with DB

5.0

All Levels, Full Body, Strength, Home

15-30 quick strength

5.0

Full Body, Bodyweight, All Levels, Home

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Need to see it to believe it?

With Claudine, you can’t get bored! She always listens and respects my training times. She knows exactly what to say to keep me motivated and doesn’t hesitate to push me to try new styles of training. Her sessions are always well structured and perfectly aligned with my goals.

Cristel

Claudine accompanied me during my first marathon training. She kept me motivated throughout. She is a responsive coach and understood my needs from the beginning. She quickly adjusted to the various challenges and I never felt any pressure. Her coaching style is effective, I could not ask for better! Thank you coach!

Debbie

I started working with Claudine to get back into running but also for conditioning and strengthening. I knew I was in good hands but her work exceeded my expectations. I learned so much about my body, running and mindset! Claudine is easy to work with, she takes care to understand all aspects of our lives and adapts to us. Best decision I’ve made in a long time!

Martine

Avec Claudine, impossible de s'ennuyer! Elle est toujours à l'écoute et respecte mes temps d'entraînement. Elle sait exactement quoi dire pour me garder motivée et n'hésite pas à me pousser à essayer de nouveaux styles d'entraînement. Ses séances sont toujours bien structurées et parfaitement alignées avec mes objectifs.

Cristel

Claudine m'a accompagnée pour l'entraînement de mon premier marathon. Elle a su me garder motivée tout au long. Elle est une coach à l'écoute et a saisi mes besoins dès le début. Elle s'est ajustée rapidement face aux divers défis rencontrés et je n'ai jamais senti de pression. Son style de coaching est efficace, je n'aurais pu demander mieux! Merci coach!

Debbie

J'ai commencé à travailler avec Claudine pour me remettre à la course à pied mais aussi pour le conditionnement et renforcement. Je savais que j'étais entre bonnes mains mais son travail a dépassé mes attentes. J'ai tellement appris sur mon corps, ma course et mon mindset! Il est facile de travailler avec Claudine, elle prend soin de bien comprendre tous les aspects de notre vie et s'adapte à nous. Meilleure décision que j'ai prise depuis un bon bout!

Martine

Cristel

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Claudine Bolduc

Running and Fitness Coach

Passionate about running, especially long distances, I love to accompany others in reaching their fitness and running objectives. Certified running coach, personal trainer and nutrition coach, I will share with you here running workouts and planification tips, strength and mobility exercises to boost your running and lots more. Having spent a career in the military, I have built my resilience which led me to accomplish ultra distance races. I ran various types of ultra races from iced lake to desert. I want to share with you my experiences and lessons learned. As a mother of two young boys, I know and understand the challenges of work-life balance. This is why I believe flexibility and problem-solving are my assets when coaching endurance athletes. I am here to bring you support and help you reach the biggest of your dream! FR - Passionnée de course à pied, surtout sur les longues distances, j’aime accompagner les autres dans l’atteinte de leurs objectifs de condition physique et de course. Entraîneurs de course, personnels et en nutrition, je vais partager avec vous ici des exercices de course à pied et des conseils de planification, des exercices de renforcement et de mobilité pour améliorer votre course à pied et bien plus encore. Ayant passé une carrière dans l’armée, j’ai construit ma résilience qui m’a conduit à réaliser des courses d’ultra distance. J’ai couru différents types d’ultra-courses du lac glacé au désert. Et j'ai envie de partager avec vous mes expériences et mes apprentissages. En tant que mère de deux jeunes garçons, je connais et comprends les défis liés à l’équilibre entre le travail et la vie personnelle. C’est pourquoi je crois que la flexibilité et la résolution de problèmes sont mes atouts lorsque j’entraîne des athlètes d’endurance. Je suis là pour vous apporter mon soutien et vous aider à atteindre le plus grand de vos rêves!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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