12-week 50K Training Plan
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EN - Welcome to the 50k 12-week training plan!
If you are here, I am assuming that it's because you have an objective of running an ultramarathon. Perhaps, it is your first attempt at the distance. If this is the case, trust me, you have the strength in you to do it! Follow this plan and you will be more than ready to face this challenge. Along with this training plan, I recommend you browse my app for more tips on running, mindset and nutrition.
This plan is for intermediate runners (or beginner ultra runners). What I mean by that is that if you are planning to run a 50k, I am assuming that you are already a seasoned runner and that you have attempted other distances in the past.
If you have any questions and/or concerns during the program, please reach out to me through the app. I am here to support you. I believe in you.
Happy running!
FR - Bienvenue au plan d'entraînement de 50k en 12 semaines!
Si vous êtes ici, je présume que c’est parce que vous avez l’objectif de courir un ultramarathon. C’est peut-être votre première tentative à cette distance. Si c’est le cas, croyez-moi, vous avez la force en vous pour le faire! Suivez ce plan et vous serez plus que prêt à relever ce défi. Avec ce plan d’entraînement, je vous recommande de parcourir mon application pour plus de conseils sur la course à pied, le mindset et la nutrition.
Ce plan vise les coureurs intermédiaires (ou les coureurs débutants dans les distances ultra). Ce que je veux dire par là, c’est que si vous prévoyez de courir un 50k, je suppose que vous êtes déjà un coureur chevronné et que vous avez essayé d’autres distances dans le passé.
Si vous avez des questions ou des préoccupations pendant le programme, veuillez communiquer avec moi par l’intermédiaire de l’application. Je suis ici pour vous soutenir. Je crois en vous.
Bonne course!
Goal:
Progression
Progression
Running
12 weeks program
7 days/week
Level:
Intermediate
Intermediate
Goal:
Progression
Progression
Running
12 weeks program
7 days/week
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Need to see it to believe it?
With Claudine, you can’t get bored! She always listens and respects my training times. She knows exactly what to say to keep me motivated and doesn’t hesitate to push me to try new styles of training. Her sessions are always well structured and perfectly aligned with my goals.
Cristel
App Features
Reminders
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Track your progress and share it to Instagram
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Make sure you stay on track with your goals
Community
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Claudine Bolduc
Running and Fitness Coach
Passionate about running, especially long distances, I love to accompany others in reaching their fitness and running objectives. Certified running coach, personal trainer and nutrition coach, I will share with you here running workouts and planification tips, strength and mobility exercises to boost your running and lots more.
Having spent a career in the military, I have built my resilience which led me to accomplish ultra distance races. I ran various types of ultra races from iced lake to desert. I want to share with you my experiences and lessons learned.
As a mother of two young boys, I know and understand the challenges of work-life balance. This is why I believe flexibility and problem-solving are my assets when coaching endurance athletes. I am here to bring you support and help you reach the biggest of your dream!
FR - Passionnée de course à pied, surtout sur les longues distances, j’aime accompagner les autres dans l’atteinte de leurs objectifs de condition physique et de course. Entraîneurs de course, personnels et en nutrition, je vais partager avec vous ici des exercices de course à pied et des conseils de planification, des exercices de renforcement et de mobilité pour améliorer votre course à pied et bien plus encore.
Ayant passé une carrière dans l’armée, j’ai construit ma résilience qui m’a conduit à réaliser des courses d’ultra distance. J’ai couru différents types d’ultra-courses du lac glacé au désert. Et j'ai envie de partager avec vous mes expériences et mes apprentissages.
En tant que mère de deux jeunes garçons, je connais et comprends les défis liés à l’équilibre entre le travail et la vie personnelle. C’est pourquoi je crois que la flexibilité et la résolution de problèmes sont mes atouts lorsque j’entraîne des athlètes d’endurance. Je suis là pour vous apporter mon soutien et vous aider à atteindre le plus grand de vos rêves!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
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