Name: Playbook - Clark Bartram - W5/D34 Legs
Uploaded: 2022-06-09T14:22:43.728Z
Duration: 45 min
Description: W5/D34 Legs

- Run in place
- Barbell squats
- Kettlebell deadlifts
- Split Squats
- Rowing

- Run in place for time
- Increase speed and level as you feel comfortable

Run in place

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell squats

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kettlebell deadlifts

- Lower into a split squat 
- Stand up to the starting position 
* Work both sides

Split Squats

-Get into rower and adjust foot straps and damper to your liking 
-Grasp the handle and row
-Legs first
-Lean slightly back at the end 
-Finish with the arms 
-Reverse order to starting position 
-Repeat for time, distance, or calories

Rowing

W5/D34 Legs

Murray Sherwin

Kevin Primrose

W1/D2 Pull

David

The cable super set of rope push downs are mislabeled and the third set of one of them says 120 reps!

Mitch

W1/D1 Push

Back on legs after 6 month break with bad knee…great burn

W1/D3 Legs

Love how these workouts change it up each time n

Jeff

Joseph Figueroa

W1/D4 Push

W1/D5 Pull

The description and the video of kettle bell deadlifts in the second or third leg workout of the second series don’t match

Jose Montenegro

W1/D6 Legs

What private Facebook group? I thought I joined something months ago but was never accepted in

W5/D34 Legs

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