Name: Playbook - Clark Bartram - W4/D6 - cardio
Uploaded: 2022-06-08T14:54:03.021Z
Duration: 30 min
Description: W4/D6 - cardio

Tough incline workout…30 min 2 miles at 15 incline 👍👏

Murray Sherwin

Jose Montenegro

Substituted with 30.6 mile bike ride @ 13.0 mph.

Joseph Figueroa

- 30 minutes slow walk on extreme incline treadmill or outside

- On an extreme incline 
- Work for time, distance, or calories
- Increase speed as comfortable

Cardio - Extreme incline

W4/D6 - cardio

Workout was really good. I do need to modify the push-ups and the dumbell flies due to my shoulder though. Any alternatives to not aggravate my nerve again?

Armando Del Valle

Thanks Clark, good start.  Needed the assist on the dips.  55 year old new to weights.  Naturally fit

W1/D1 - chest

W1/D2 - back

Clark. Sled push? I have a pretty decent gym setup at our firehouse, however, I have to believe it would have to be only a few gyms in the country that have a 25m sled. Come up with something more practical that more can use. I just replaced it with heavy calves.

Steve

W1/D3 - legs

Great workout.  But like others say:  place for notes on weights used

W1/D4 - shoulders

Seemed a bit light on weight until that last progressive set of 12. Crap.

W1/D5 - arms

Mario

JohnNaiberk

W1/D6 - cardio

My shoulder was not having it today with certain exercises so I had to go lighter than usual. 

My body loves to remind me I have a bad shoulder even when the nerve isn't bugging me.

W4/D6 - cardio

Community

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