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Clark BartramClark Bartram
/Maximized Man Phase 1

W4/D5 - arms

5.0|45ย min|6 comments
- Close grip bench press 4 x 8,8,10,12 - Barbell curls 4 x 8,8,10,12 - Overhead extensions 4 x 8, 10,10,12...ย more


Community

I
Ivan โ€ข 1mo ago
Awesome
M
Murray โ€ข 7mo ago
Great focused workout ๐Ÿ”ฅ๐Ÿ‘
M
Murray โ€ข 1y ago
Great pump
J
Jeff โ€ข 1y ago
Too many distractions at work today. But got most of this workout done and added 30 minutes of cardio.
J
Jose โ€ข 1y ago
Great pump๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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