Name: Playbook - Clark Bartram - W3/D20 Legs
Uploaded: 2022-06-09T14:22:43.626Z
Duration: 110 min
Description: W3/D20 Legs

Murray Sherwin

Still struggling with back squats. Just can’t do them.

Jeff

- Bodyweight squats
- Barbell squats
- DB deadlifts
- Kettlebell farmers walk
- Cardio - Elliptical

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight squats

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell squats

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

- Hold the kettlebell by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward
-30 feet back and forth

Kettlebell farmers walk

- Work for time, distance, or calories
- Increase speed as comfortable

Cardio - Elliptical

W3/D20 Legs

Kevin Primrose

W1/D2 Pull

David

The cable super set of rope push downs are mislabeled and the third set of one of them says 120 reps!

Mitch

W1/D1 Push

Back on legs after 6 month break with bad knee…great burn

W1/D3 Legs

Love how these workouts change it up each time n

Joseph Figueroa

W1/D4 Push

W1/D5 Pull

The description and the video of kettle bell deadlifts in the second or third leg workout of the second series don’t match

Jose Montenegro

W1/D6 Legs

What private Facebook group? I thought I joined something months ago but was never accepted in

W3/D20 Legs

Community

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