- Wide grip pulldowns 4 x 8,8,10,12
- Machine mid rows 4 x 8,8,10,12
- One arm dumbbell rows 4 x 8,8,10,12...more
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Adam • 2y ago
Great work out E1 67lb on machine, E2 40lb each armx2
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Jose • 3y ago
Very cool!
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Rex • 3y ago
Great workout
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Joseph • 3y ago
Enjoying the challenge! Working from home so substituted the following; reverse fly for machine mid rows and reverse grip bent over barbell rows for low cable row. 💪
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