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Clark BartramClark Bartram
/Maximized Man Phase 1

W3/D2 - back

4.9|45 min|5 comments
- Wide grip pulldowns 4 x 8,8,10,12 - Machine mid rows 4 x 8,8,10,12 - One arm dumbbell rows 4 x 8,8,10,12... more


Community

A
Adam 1y ago
Great work out E1 67lb on machine, E2 40lb each armx2
J
Jose 1y ago
Very cool!
R
Rex 1y ago
Great workout
J
Joseph 1y ago
Enjoying the challenge! Working from home so substituted the following; reverse fly for machine mid rows and reverse grip bent over barbell rows for low cable row. 💪

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