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Clark BartramClark Bartram
/Maximized Man Phase 1

W3/D1 - chest

4.9|45 min|11 comments
- Incline dumbbell bench press 4 x 8,8,10,12 - Close grip push ups 4 x 10 - Pec deck flies 4 x 10... more


Community

R
Ron 4mo ago
Great workout
J
JohnNaiberk 7mo ago
Good sweats knee swelling down . Got in about 1.5 hours 1/2 walk then weight: now three moves for core set
J
JohnNaiberk 7mo ago
Cool
A
Adam 1y ago
Still have trouble with diamond push ups. It seemed even harder today. Had to drop to knees and that was still hard
I
Ivan 1y ago
Great

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