Name: Playbook - Clark Bartram - W2/D8 Push
Uploaded: 2022-06-09T14:22:43.524Z
Duration: 45 min
Description: W2/D8 Push

Murray Sherwin

Jeff

Joseph Figueroa

- Incline bench press (dumbbells)
- Standing DB shoulder press
- Pec Fly Machine 
- Close grip bench press
-Cable Tricep Pushdowns + Cable Tricep Reverse Grip Pushdowns (Superset)

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline bench press (dumbbells)

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Standing DB shoulder press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck flyes machine

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

Cable Tricep Pushdowns + Cable Tricep Reverse Grip Pushdown

Immediately go from the first exercise to the second and then rest for 60 seconds

- Start with your arms at about 90 degrees 
- Push the rope down extending your arms
- Spread rope apart at the bottom for a deeper contraction at the triceps

Reverse Grip Tricep Pressdowns

Rope Tricep Pushdowns

Cable Tricep Pushdowns + Cable Tricep Reverse Grip Pushdown

Immediately go from the first exercise to the second and then rest for 60 seconds

Decline Ab Crunches

Russian Twist Decline Bench

W2/D8 Push

Kevin Primrose

W1/D2 Pull

David

The cable super set of rope push downs are mislabeled and the third set of one of them says 120 reps!

Mitch

W1/D1 Push

Back on legs after 6 month break with bad knee…great burn

W1/D3 Legs

Love how these workouts change it up each time n

W1/D4 Push

W1/D5 Pull

The description and the video of kettle bell deadlifts in the second or third leg workout of the second series don’t match

Jose Montenegro

W1/D6 Legs

What private Facebook group? I thought I joined something months ago but was never accepted in

Thank you for such a blessing. This will be challenging yet fruitful.

W2/D8 Push

Community

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