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Clark BartramClark Bartram
/Maximized Man Phase 1

W2/D5 - arms

5.0|45 min|8 comments
- Close grip bench press 4 x 8,8,10,12 - Barbell curls 4 x 8,8,10,12 - Overhead extensions 4 x 8,10,10,12... more


Community

M
Murray 2mo ago
Great beach burn
E
Evangelos 7mo ago
Hill Biceps
J
JohnNaiberk 8mo ago
Jacked up
R
Ray 10mo ago
Great!
A
Adam 1y ago
Arms are sore

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