Clark Bartram
Clark Bartram
/
Maximized Man Phase 1
W2/D4 - shoulders
4.8
|
45 min
|
10 comments
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- Standing dumbbell shoulder press 4 x 8,8,10,12 - Dumbbell reverse flys 4 x 10 - Lateral raise 4 x 10
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Community
R
Ron • 2y ago
👊🏻💪🏻
E
Evangelos • 2y ago
Shoulders like mountains
J
JohnNaiberk • 2y ago
What I needed
M
Murray • 2y ago
Back to a great burn!
A
Adam • 2y ago
Felt good
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