- Barbell squats 4 x 8,8,10,12
- Leg press 4 x 8,8,10,12
- Leg extensions 4 x 10...more
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R
Ron • 2y ago
Great
M
Murray • 2y ago
Torn cartilage went skating/Reffing instead
J
Jose • 3y ago
Cool!
J
Jerard • 3y ago
Kicked my ass 🤙🏼
Those sled pushes...whoowee
R
Ray • 3y ago
There needs to be a home gym version of this program. I can do 90% but my local gym doesn’t even have a sled. I have a adjustable bench, dumbbells, kettle bells, bowflex extreme, treadmill and yoga ball. I am seeing results on second week though
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