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Clark BartramClark Bartram
/Maximized Man Phase 1

W2/D2 - back

4.9|45 min|9 comments
- Wide grip pull downs 4 x 8,8,10,12 - Machine mid rows 4 x 8,8,10,12 - One arm dumbbell rows 4 x 8,8,10,12... more


Community

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Steve 2mo ago
Awesome
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JohnNaiberk 8mo ago
Great work out today
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Bret 10mo ago
Better than I thought
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Adam 1y ago
Great workout still can’t do pull-ups. Did pull downs instead.
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Jeff 1y ago
Fantastic workout. I miss the REST button on some of the exercises. It helps me stay on task.

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