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Clark BartramClark Bartram
/Maximized Man Phase 1

W1/D5 - arms

4.9|45 min|22 comments
- Close grip bench press 4 x 8,8,10,12 - Barbell curls 4 x 8,8,10,12 - Overhead extensions 4 x 8,8,10,12... more


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Steve 2mo ago
Seemed a bit light on weight until that last progressive set of 12. Crap.
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Ron 4mo ago
Awesome
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Jose 8mo ago
Cool
J
Jose 8mo ago
Cool!
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David 9mo ago
It feels good to get back to working these guns!!

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