- Standing dumbbell shoulder press 4 x 8,8,10,12
- Dumbbell reverse flys 4 x 10
- Lateral raise 4 x 10...more
Community
L
Lee • 8mo ago
Amen
M
Murray • 1y ago
Back at it in 2023
T
Tim • 1y ago
Great workout. But like others say: place for notes on weights used
I
Ivan • 2y ago
Awesome workout
S
Steve • 2y ago
Great shoulder workout. I would suggest adding the ability to add weights used. That way as you log you can look back to see your gains. Much like BodyFit
Community