Name: Playbook - Clark Bartram - W1/D3 Legs
Uploaded: 2022-06-09T14:22:43.503Z
Duration: 45 min
Description: W1/D3 Legs

Murray Sherwin

Back on legs after 6 month break with bad knee…great burn

Mitch

Jose Montenegro

Not as challenging as i was afraid it would be. Next time I go harder

Jeff

- Leg curls
- Leg extensions
- DB deadlifts
- Leg press
- Rowing

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Leg curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press

-Get into rower and adjust foot straps and damper to your liking 
-Grasp the handle and row
-Legs first
-Lean slightly back at the end 
-Finish with the arms 
-Reverse order to starting position 
-Repeat for time, distance, or calories

Rowing

W1/D3 Legs

Kevin Primrose

W1/D2 Pull

David

The cable super set of rope push downs are mislabeled and the third set of one of them says 120 reps!

W1/D1 Push

Love how these workouts change it up each time n

Joseph Figueroa

W1/D4 Push

W1/D5 Pull

The description and the video of kettle bell deadlifts in the second or third leg workout of the second series don’t match

W1/D6 Legs

What private Facebook group? I thought I joined something months ago but was never accepted in

W1/D3 Legs

Community

More workouts from Clark Bartram