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Clark BartramClark Bartram
/Maximized Man Phase 1

W1/D2 - back

4.7|45 min|29 comments
- Wide grip pull downs 4 x 8,8,10,12 - Machine mid rows 4 x 8,8,10,12 - One arm dumbbell rows 4 x 8,8,10,12... more


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Steve 2mo ago
Solid
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Mario 5mo ago
Feel this session is a beginner plus or early intermediate. Three times 4 sets of row variations: the isolation and exhaustion is real. So in my view a great day to sculpt physique though wouldn’t see a beginner do this as their 2nd workout of the program.
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Jose 6mo ago
Cool
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Evangelos 7mo ago
Great hardcore and short workout!!
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JohnNaiberk 8mo ago
Great sweat

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